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HEALTHY & SUSTAINABLE EATING, WHOLE HEARTED LIVING

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Monthly Archives: June 2013

Nutrition basics for vegans and vegetarians, some great resources

Let’s Talk about Nutrients

June 30, 2013by Kim Sujo Leave a comment

After talking about what it means to be vegan, why it’s such an important dietary and humane change, about the wonderful side effects you’ll experience and about what a vegan […]

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Going veggie, Healthy and Sustainable Eating, Uncategorized
Run forrest! Run!: Our favorite tips for going from walking to running

Run Forrest, Run! Part 2

June 27, 2013by Kim Sujo 2 Comments

Yesterday I told you all about how my adventure with running began, about my frustrated gym teacher and how a lap around a track changed my habits for life. Today, […]

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Health and Wellness, Uncategorized
Run Forrest, Run!: A journey to running and how to get started

RUN FORREST, RUN!

June 26, 2013by Kim Sujo Leave a comment

I was 15 the first time I ran on a track. I had always been terrible at sports in school. I was incredibly flexible but hated gymnastics. I hated group […]

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Health and Wellness, Uncategorized
The Search for the Perfect Yoga Practice, the lowdown on the different yoga styles and teachers out there

The Search for the Perfect Yoga Practice, Part 2

June 20, 2013by Kim Sujo Leave a comment

In Part 1 I told you all about my first experience in a yoga class, about what you should be looking for if you’re browsing different classes or schools, and […]

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Uncategorized, Yoga
Setting up a vegan plate

A Yummy Vegan Plate at the Table

June 16, 2013by Kim Sujo 2 Comments

Ok, so we’ve defined what it means to eat a vegan diet, we’ve talked about why this is such an important step forward, and we’ve discussed the amazing things that […]

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Going veggie, Healthy and Sustainable Eating, Uncategorized
Jeannine Sujo, a little tribute to an amazing woman and activist

A LITTLE TRIBUTE

June 13, 2013by Kim Sujo 5 Comments

 After writing the last post (one of my favorites!), ´Why Vegan´, the most logical next step was to follow it with a post along the lines of “Ok, so now […]

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Activism, Uncategorized
Going vegan: Resources that will help you understand the ethical, environmental and health benefits of a vegan diet

WHY VEGAN?

June 8, 2013by Kim Sujo Leave a comment

This is such a hard post to write or even think about, which is probably why it has taken me so long to do so. I love how Alicia Silverstone […]

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Going veggie, Uncategorized
Beginners guide to meditation

Setting Forth

June 5, 2013by Verena Kacinskis Leave a comment

 Setting Forth by Verena Kacinskis In my last post, I talked about my first experience with meditation and how surprised I was when I realized that that was a path […]

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Health and Wellness, Uncategorized, Yoga

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