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HEALTHY & SUSTAINABLE EATING, WHOLE HEARTED LIVING

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Tag Archives: diet and exercise

Rockstar Series Presents: Ginny Messina, JL Fields and their book Vegan for Her

January 13, 2015by Kim Sujo Leave a comment

Although our first post of the year included a behind the scenes look at our little vegan Christmas celebration, I feel that the post I’m sharing today is going to […]

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Going veggie, Healthy and Sustainable Eating, Rockstars, Uncategorized
Acceptance, love and confidence as they relate to weight loss and veganism

Weight Loss and Veganism Part 4: Acceptance and Love

February 9, 2014by Kim Sujo 2 Comments

Happy Sunday everyone! It’s time for our final instalment of our weight loss and veganism posts! So far we’ve debunked myths surrounding weight loss and going vegan and I told […]

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Going veggie, Health and Wellness, Healthy and Sustainable Eating, Uncategorized
Overcoming emotional eating

Weight Loss and Veganism Part 3: Emotional Eating

February 2, 2014by Kim Sujo 1 Comment

If you’re just joining us today, this is post 3 on the topic of weight loss and veganism, one that I’ve postponed since having the blog in order to dedicate […]

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Going veggie, Health and Wellness, Healthy and Sustainable Eating, Uncategorized
Tips and resources for losing weight

Weight Loss and Veganism Part 2: Tips and Resources

January 26, 2014by Kim Sujo Leave a comment

It’s finally time for part 2 of our weight loss and veganism series! If you’re just popping in today and haven’t read part 1, please take a look here, in […]

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Going veggie, Health and Wellness, Healthy and Sustainable Eating, Uncategorized
Weight loss and a vegan diet

Weight Loss and Veganism Part 1: Debunking Myths and My Personal Journey

January 20, 2014by Kim Sujo 2 Comments

In our last post we talked about some of the physical changes you might expect when you go vegan. When this topic comes up, weight loss is one of those […]

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Going veggie, Health and Wellness, Healthy and Sustainable Eating, Uncategorized
New year, new vegan

New Beginnings: Top 10 Tips for New Vegans

January 6, 2014by Kim Sujo Leave a comment

First of all… HAPPY NEW YEAR! I hope you had a fabulous end of the year and that you’re having an even better beginning of this one! Right before going […]

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Going veggie
herbs and spices in vegan cooking

Spice it Up!

October 13, 2013by Kim Sujo Leave a comment

I have to admit that before going veggie I was one of those people that had a fully stocked spice cabinet that housed expired herbs and spices that I had […]

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Going veggie, Healthy and Sustainable Eating, Uncategorized

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