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HEALTHY & SUSTAINABLE EATING, WHOLE HEARTED LIVING

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Tag Archives: health and wellness

Overcoming emotional eating

Weight Loss and Veganism Part 3: Emotional Eating

February 2, 2014by Kim Sujo 1 Comment

If you’re just joining us today, this is post 3 on the topic of weight loss and veganism, one that I’ve postponed since having the blog in order to dedicate […]

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Going veggie, Health and Wellness, Healthy and Sustainable Eating, Uncategorized

After the Giving of Thanks and Before the Twinkle Lights

December 6, 2013by Kim Sujo 2 Comments

In spite of the fact that Thanksgiving is not a Venezuelan or a Spanish holiday, I have always loved this day. I remember it clearly from my New Yorker days […]

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Health and Wellness, Life in the Little Green Kettle, Uncategorized
Meditation tips for beginners

Your Body is a Wonderland

November 1, 2013by Kim Sujo Leave a comment

Your Body is a Wonderland by Verena Kacinskis When I was growing up I used to feel very uncomfortable in my body. I was taller than everyone else in my […]

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Health and Wellness, Uncategorized, Yoga
herbs and spices in vegan cooking

Spice it Up!

October 13, 2013by Kim Sujo Leave a comment

I have to admit that before going veggie I was one of those people that had a fully stocked spice cabinet that housed expired herbs and spices that I had […]

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Going veggie, Healthy and Sustainable Eating, Uncategorized
What comes up in the mat: Using the yoga mat as a tool for self discovery

What Comes Up in the Mat

September 14, 2013by Kim Sujo Leave a comment

Boy has life been busy for many of us this past week! As a teacher, the first couple of weeks in September are crazy busy, somewhat challenging, and also a […]

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Uncategorized, Yoga
Vegan Social 101: Answering difficult questions

Vegan Social 101: Answering difficult questions

August 21, 2013by Kim Sujo Leave a comment

In the last few posts we’ve been debunking the myths surrounding veganism and social situations. After giving you some general tips for being a happy and social vegan, helping you […]

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Going veggie, Uncategorized
Talking to your inner child

Old me, Little me

August 12, 2013by Kim Sujo Leave a comment

It seems like forever since we’ve hung out together and I’m so sorry for the lack of posts this past week. It was quite an eventful week for me and […]

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Health and Wellness, Uncategorized

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