Weight Loss and Veganism Part 3: Emotional Eating
If you’re just joining us today, this is post 3 on the topic of weight loss and veganism, one that I’ve postponed since having the blog in order to dedicate […]
Tag Archives: health and wellness
After the Giving of Thanks and Before the Twinkle Lights
In spite of the fact that Thanksgiving is not a Venezuelan or a Spanish holiday, I have always loved this day. I remember it clearly from my New Yorker days […]
Your Body is a Wonderland
Your Body is a Wonderland by Verena Kacinskis When I was growing up I used to feel very uncomfortable in my body. I was taller than everyone else in my […]
Spice it Up!
I have to admit that before going veggie I was one of those people that had a fully stocked spice cabinet that housed expired herbs and spices that I had […]
What Comes Up in the Mat
Boy has life been busy for many of us this past week! As a teacher, the first couple of weeks in September are crazy busy, somewhat challenging, and also a […]
Vegan Social 101: Answering difficult questions
In the last few posts we’ve been debunking the myths surrounding veganism and social situations. After giving you some general tips for being a happy and social vegan, helping you […]
Old me, Little me
It seems like forever since we’ve hung out together and I’m so sorry for the lack of posts this past week. It was quite an eventful week for me and […]
Glass of Water
Glass of Water by Verena Kacinskis Today I want to talk about this wonderful book I’ve been reading that is totally blowing my mind! I’m talking about Dr. Freydoon Batmanghelidj’s […]
Run Forrest, Run! Part 2
Yesterday I told you all about how my adventure with running began, about my frustrated gym teacher and how a lap around a track changed my habits for life. Today, […]
RUN FORREST, RUN!
I was 15 the first time I ran on a track. I had always been terrible at sports in school. I was incredibly flexible but hated gymnastics. I hated group […]
